3 Best Swimming Workouts for Triathlon Training Swim Workouts For Sprint Triathletes
Training for a triathlon means mastering three sports at once! ♂️ ♂️ ♂️ So how do you build fitness across all three You've just put a big effort in at the pool. You feel good, you feel fast but how fast should you be? Join Heather as she takes you My favorite no-brainer workout is a mini freestyle pyramid: 4x50, 3x100, 2x150, 1x200, 2x150, 3x100, 4x50, then some 25 sprints depending on ...